ART OF ACCELERATION

Your guide to programming for speed, built by Les Spellman - one of America's leading speed performance coaches.

Speed is the MOST underdeveloped skill. Start developing it with your athletes today. 

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THE STEP-BY-STEP PLAN TO INCREASE SPEED

Art of Acceleration is a five-module course that teaches you how to create an athlete's speed profile, analyze their data, and implement an individualized program.

WHAT ARE COACHES SAYING?

JB MORIN

Collecting speed data is now easy, but analyzing and making sense of the data is hard. Les does a great job of outlining how to turn data into actionable training orientations for your team or club.

JB MORIN

PhD Sport Science
Kyle Bolton

Profiling athletes and building individualized programs to their needs is going to become the norm for every sports team and private training facility. Learning from Les will help put you in a better position as a coach to be ready for the future of our industry.

KYLE BOLTON

U. of CA Athletic Performance Coach
ADAM VIRGILE

Les is one of the best in the world at creating and implementing acceleration programs that increase speed and quickness in athletes, at all levels. This course is a must-have for coaches who want their athletes to be faster on the field or court.

ADAM VIRGILE

Sports Science Consultant

Get Art of Acceleration

The most advanced speed training course available. This course will provide you with an in-depth understanding of how to implement an acceleration-based program with your athletes and transform their speed on the field or court.
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MODULE 1

BACKGROUND & RESEARCH

  Review acceleration and velocity research

  Determining acceleration & velocity volumes

  Applying acceleration to different sports

  How to evaluate an athlete's acceleration

  GPS tracking and why it's important

 

Background and Research_1

MODULE 2

LOAD VELOCITY PROFILING

  LVP and why it's important

  Bodyweight vs % velocity decrement

  How to program based on LVP profile

  Visualization of an athlete's LVP

  Free Google Sheets to utilize with your athletes

 

Load Velocity Profiling_1

MODULE 3

FORCE VELOCITY PROFILING

  Profiling with GPS and Lasers

  How to test and group your athletes

  Impact of adjusting force or velocity

  Visualization of an athlete's FVP profile

  How to program based on profile

 

Force Velocity Profiling_1

MODULE 4

Video review & analysis

  In depth review of acceleration and velocity drills

  Drill cues and points of feedback

  Illustration and athlete specific adjustments

  Comparing multiple athlete techniques

  Overview of what data to capture

 

Video Reveiw_1

MODULE 5

Programming & Implementation

  Programming with LVP and FVP

  Creating sport specific acceleration programs

  Individualized programs based on profiles

  Daily and weekly templates

  Making adjustments during program

 

Programming

FREQUENTLY ASKED QUESTIONS

ABOUT THE COURSE

WHAT IS THE DIFFERENCE BETWEEN SPEED PILLARS AND ART OF ACCELERATION?

Speed Pillars is an overview of the three pillars of speed: start, acceleration, and max velocity. Art of Acceleration dives deeper into the acceleration pillar, providing you with the drills, profiling, and programming to implement with your team.

IS ART OF ACCELERATION FOR COACHES OR ATHLETES?

Although valuable for both, Art of Acceleration was created for coaches who want to learn how to implement an acceleration based program with their athletes.

HOW LONG WILL I HAVE ACCESS TO ART OF ACCELERATION?

Art of Acceleration is a one time purchase for unlimited access. You'll be able to refer to the drill library and all the videos inside the course forever.

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