"Spellman Performance has the ability to decipher the complex into simple and make it work for all their athletes. I highly recommend them."
HOW TO QUANTIFY SPEED
A step-by-step guide that we use to evaluate an athlete's acceleration.
NEGATIVE FOOT SPEED
The best sprint technique that you're not using to improve your speed.
FORCE VELOCITY PROFILING
Force velocity profiling and how you should analyze power in athletes.
5 TRAINING TEMPLATES
Speed training templates and overview of our programming process.
SUPPLEMENTARY SPEED WORKOUTS
Workouts that we use to develop speed when training our elite athletes.
ACCELERATION VIDEO SERIES
These are short, easy to grasp videos to improve your first 3 steps.
INDIVIDUALIZING SPEED TRAINING
Learn how to make speed training specific to an individual athlete.
MAX VELOCITY DRIBBLE SERIES
Velocity drills, cues, and in-depth form review to improve technique.
How to implement bands into training and how to correct common mistakes.
A SERIES PROGRESSION
In depth look at the A-walk drill which is foundational to our acceleration series.