Free Resources | Spellman Performance

WEEKLY TRAINING TEMPLATES

Gain free access to 5-speed training templates and a high-level overview of Les Spellman's programming process.

Download Now
EARLY ACCELERATION DEVELOPMENT

The highest rate of change during a sprint happens in early acceleration.

Read More
INDIVIDUALIZE SPEED TRAINING

Learn how to make speed training specific to an individual athlete.

Learn More

1

2

3

DATA

HOW TO QUANTIFY SPEED

HOW TO QUANTIFY SPEED

A step-by-step guide that we use to evaluate an athlete's acceleration.

VIEW MORE

NEGATIVE FOOT SPEED

NEGATIVE FOOT SPEED

The best sprint technique that you're not using to improve your speed.

VIEW MORE

FORCE VELOCITY PROFILING

FORCE VELOCITY PROFILING

Force velocity profiling and how you should analyze power in athletes.

VIEW MORE

PROGRAMMING

5 TRAINING TEMPLATES

5 TRAINING TEMPLATES

Speed training templates and overview of our programming process.

VIEW MORE

SUPPLEMENTARY SPEED WORKOUTS

SUPPLEMENTARY SPEED WORKOUTS

Workouts that we use to develop speed when training our elite athletes.

VIEW MORE

ACCELERATION VIDEO SERIES

ACCELERATION VIDEO SERIES

These are short, easy to grasp videos to improve your first 3 steps.

VIEW MORE

INDIVIDUALIZING SPEED TRAINING

INDIVIDUALIZING SPEED TRAINING

Learn how to make speed training specific to an individual athlete.

VIEW MORE

DRILLS

Max Velocity Dribble Series

MAX VELOCITY DRIBBLE SERIES

Velocity drills, cues, and in-depth form review to improve technique.

VIEW MORE

Banded Acceleration

BANDED ACCELERATION

How to implement bands into training and how to correct common mistakes.

VIEW MORE

A SERIES PROGRESSION

A SERIES PROGRESSION

In depth look at the A-walk drill which is foundational to our acceleration series.

VIEW MORE