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WEEKLY TRAINING TEMPLATES
Gain free access to 5-speed training templates and a high-level overview of Les Spellman's programming process.
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EARLY ACCELERATION DEVELOPMENT
The highest rate of change during a sprint happens in early acceleration.
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INDIVIDUALIZE SPEED TRAINING
Learn how to make speed training specific to an individual athlete.
![speed consultant speed consultant](https://spellmanperformance.com/hs-fs/hubfs/LesSpellman_Performance_June2023/images/speed%20consultant.png?width=951&height=654&name=speed%20consultant.png)
"Spellman Performance has the ability to decipher the complex into simple and make it work for all their athletes. I highly recommend them."
JONAS DODOO
SPEED CONSULTANT
DATA
![HOW TO QUANTIFY SPEED](https://spellmanperformance.com/hubfs/Untitled%20design%20(98).png)
HOW TO QUANTIFY SPEED
A step-by-step guide that we use to evaluate an athlete's acceleration.
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![NEGATIVE FOOT SPEED](https://spellmanperformance.com/hubfs/LesSpellman_Performance_June2023/images/NEGATIVE%20FOOT%20SPEED.jpeg)
NEGATIVE FOOT SPEED
The best sprint technique that you're not using to improve your speed.
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![FORCE VELOCITY PROFILING](https://spellmanperformance.com/hubfs/Untitled%20design%20(96).png)
FORCE VELOCITY PROFILING
Force velocity profiling and how you should analyze power in athletes.
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PROGRAMMING
![5 TRAINING TEMPLATES](https://spellmanperformance.com/hubfs/LesSpellman_Performance_June2023/images/5%20TRAINING%20TEMPLATES.png)
![SUPPLEMENTARY SPEED WORKOUTS](https://spellmanperformance.com/hubfs/Untitled%20design%20(99).png)
SUPPLEMENTARY SPEED WORKOUTS
Workouts that we use to develop speed when training our elite athletes.
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![ACCELERATION VIDEO SERIES](https://spellmanperformance.com/hubfs/Untitled%20design%20(100)%20(1).png)
ACCELERATION VIDEO SERIES
These are short, easy to grasp videos to improve your first 3 steps.
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![INDIVIDUALIZING SPEED TRAINING](https://spellmanperformance.com/hubfs/Proteus%209_6%20-%20858%20x%201286.jpg)
INDIVIDUALIZING SPEED TRAINING
Learn how to make speed training specific to an individual athlete.
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DRILLS
![Max Velocity Dribble Series](https://spellmanperformance.com/hubfs/Untitled%20design%20(95).png)
MAX VELOCITY DRIBBLE SERIES
Velocity drills, cues, and in-depth form review to improve technique.
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![Banded Acceleration](https://spellmanperformance.com/hubfs/LesSpellman_Performance_June2023/images/Banded%20Acceleration.jpg)
BANDED ACCELERATION
How to implement bands into training and how to correct common mistakes.
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![A SERIES PROGRESSION](https://spellmanperformance.com/hubfs/A%20SERIES%20PROGRESSION.jpg)
A SERIES PROGRESSION
In depth look at the A-walk drill which is foundational to our acceleration series.