WHO IS
LES SPELLMAN?
Dedicated to teaching speed as a skill to athletes around the world, Les has helped over 500+ athletes play faster and take their game to the next level.
FEATURED COURSES
SPEED PILLARS
Our first ever and foundational speed course. Learn the 3 key pillars of speed development and transform your training to ensure your athletes can create real separation on the field/court.
GET IT NOW FOR $99
ART OF ACCELERATION
A five-module course that teaches you how to create an athlete's speed profile, analyze their data, and implement an individual program.
GET IT NOW FOR $199
HOW TO BUILD A SPEED TRAINING SYSTEM
A 6-module comprehensive course for coaches who want to be confident in how they develop speed with their athletes.
GET IT NOW FOR $749
FEATURED CONTENT
![How to Quantify Speed](https://spellmanperformance.com/hubfs/Untitled%20design%20(98).png)
HOW TO QUANTIFY SPEED
A step-by-step guide that we use to evaluate an athlete's acceleration.
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![NEGATIVE FOOT SPEED](https://spellmanperformance.com/hubfs/LesSpellman_Performance_June2023/images/NEGATIVE%20FOOT%20SPEED.jpeg)
NEGATIVE FOOT SPEED
The best sprint technique that you're not using to improve your speed.
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![Force Velocity Profiling](https://spellmanperformance.com/hubfs/Untitled%20design%20(96).png)
FORCE VELOCITY PROFILING
Force velocity profiling and how you should analyze power in athletes.
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![5 TRAINING TEMPLATES](https://spellmanperformance.com/hubfs/LesSpellman_Performance_June2023/images/5%20TRAINING%20TEMPLATES.png)
5 TRAINING TEMPLATES
Speed training templates and overview of our programming process.
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![SUPPLEMENTARY SPEED WORKOUTS](https://spellmanperformance.com/hubfs/Untitled%20design%20(99).png)
SUPPLEMENTARY SPEED WORKOUTS
Workouts that we use to develop speed when training our elite athletes.
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![ACCELERATION VIDEO SERIES](https://spellmanperformance.com/hubfs/Untitled%20design%20(100)%20(1).png)
ACCELERATION VIDEO SERIES
These are short, easy-to-grasp videos to improve your first 3 steps.
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![INDIVIDUALIZING SPEED TRAINING](https://spellmanperformance.com/hubfs/Proteus%209_6%20-%20858%20x%201286.jpg)
INDIVIDUALIZING SPEED TRAINING
Learn how to make speed training specific to an individual athlete.
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![MAX VELOCITY DRIBBLE SERIES](https://spellmanperformance.com/hubfs/Untitled%20design%20(95).png)
MAX VELOCITY DRIBBLE SERIES
Velocity drills, cues, and in-depth form review to improve technique.
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![A SERIES PROGRESSION](https://spellmanperformance.com/hubfs/A%20SERIES%20PROGRESSION.jpg)
A SERIES PROGRESSION
In-depth look at the A-walk drill which is foundational to our acceleration series.
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![Mobility Routine](https://spellmanperformance.com/hubfs/Untitled%20design%20-%202023-10-30T095813.957.png)
MOBILITY ROUTINE
Unlock better hip mobility and decrease pain with this simple routine.