One of America's elite speed performance coaches. Les has trained several Olympians as well as athletes in the NFL, NCAA, and USA rugby. Most notably, however, he has guided a large percentage of youth athletes to college scholarships.
Our first ever and foundational speed course. Learn the 3 key pillars of speed development and transform your training to ensure your athletes can create real separation on the field/court.
HOW TO QUANTIFY SPEED
A step-by-step guide that we use to evaluate an athlete's acceleration.
NEGATIVE FOOT SPEED
The best sprint technique that you're not using to improve your speed.
FORCE VELOCITY PROFILING
Force velocity profiling and how you should analyze power in athletes.
5 TRAINING TEMPLATES
Speed training templates and overview of our programming process.
SUPPLEMENTARY SPEED WORKOUTS
Workouts that we use to develop speed when training our elite athletes.
ACCELERATION VIDEO SERIES
These are short, easy-to-grasp videos to improve your first 3 steps.
INDIVIDUALIZING SPEED TRAINING
Learn how to make speed training specific to an individual athlete.
MAX VELOCITY DRIBBLE SERIES
Velocity drills, cues, and in-depth form review to improve technique.
A SERIES PROGRESSION
In-depth look at the A-walk drill which is foundational to our acceleration series.
Unlock better hip mobility and decrease pain with this simple routine.