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It's Not About Time, It's What You Do With It
  • Sep 19
  • 1 min
  • Sep 19
  • 1 min

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It's Not About Time, It's What You Do With It

A common excuse heard from coaches is "we don't have time to train speed".

Maximize Your Time with 3 Buckets of Speed
  • Sep 13
  • 2 min
  • Sep 13
  • 2 min

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Maximize Your Time with 3 Buckets of Speed

“I don’t know where to spend the majority of my focus when training speed with my athletes” You should make time in your programming for speed...

3 Max Velocity Mechanics
  • Sep 12
  • 1 min
  • Sep 12
  • 1 min

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3 Max Velocity Mechanics

When looking at Max Velocity Mechanics, there’s three different velocities that are actually occurring:

How to Improve Athlete Speed? Power.
  • Aug 30
  • 1 min
  • Aug 30
  • 1 min

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How to Improve Athlete Speed? Power.

When talking about improving an athlete’s speed, we usually look at one thing first: Power. What do we look at to improve an athlete’s speed? How much...

Over Communicating: Don't Overthink It
  • Aug 30
  • 1 min
  • Aug 30
  • 1 min

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Over Communicating: Don't Overthink It

Should you worry about athletes overthinking? Yeah, it's very important. Any kind of feedback goes back to the motor learning side of things. If we...

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