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Sports Academy
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Togethership

CREATE YOUR SPEED SYSTEM PLAYBOOK

An opportunity for coaches to learn where to start and how to expand your speed system to achieve the best results for your athletes.

Step 1

Step 1

Complete our speed questionnaire walking through how you’re developing speed with your athletes and where your biggest need is.

Step 2

Step 2

Review your questionnaire with our team of speed experts to evaluate your current speed system.

Step 3

Step 3

Our team will do a follow-up call to walk you through your new and improved speed system playbook.

SCHEDULE INTAKE CALL
PERFORMANCE STUDY

DEL NORTE HIGH SCHOOL

Del Norte High School is a destination for athletes who want to train like professionals. By using the Spellman Performance speed system and buying into the training culture, several of their teams and many of their athletes had breakout years, including the biggest football win in the past 8 years.

DN team average separation

REAL RESULTS

Analyzing speed can be systemized for teams by using our Speed Lab Algorithm with their athletes.

8 WEEK AVERAGE

+4.4% increase in velocity among Del Norte athletes in football, basketball, and softball.

SPEED EVALUATION

+10% increase in average speed (1.6 mph) among Del Norte athletes tested.