Speed Pillars
$99
Our first ever and foundational speed course. Learn the 3 key pillars of speed development and transform your training to ensure your athletes can create real separation on the field/court.
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Baseline information on speed development methods & understanding
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Introduction & My Speed Philosophy
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Pillar 1: The Start
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Pillar 2: Acceleration - First 10 Steps
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Pillar 3: Max Velocity - Steps 10+
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Putting it All Together
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Bonus Videos & Action
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Art of Acceleration
$199
A five-module course that teaches you how to create an athlete's speed profile, analyze their data, and implement an individual program.
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You'll learn how to assess & program an individualized plan
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Introduction On Acceleration
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Background & Research
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Force Velocity Profiling
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Load Velocity Profiling
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Video Review & Analysis
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Programming & Implementation
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Speed Training System
$749
A comprehensive, 6-module course for coaches who want to be confident in how they develop speed with their athletes.
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Get deep insight into building your very own speed training system
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Profiling & Assessments
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Video Kinematics
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Drills & Interventions
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Planning & Periodization
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Combine/Event Preparation
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Injury Risk Mitigation
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Soccer Speed Blueprint
$199
Our first sport specific course, Les teamed up with pros like Darcy Norman, Elizabeth Eddy, and The Technique Trainer to show you how to help your soccer athletes create serious separation on the field. Over 5 modules this course covers:
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Learn soccer specific application to effective speed training
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Introduction & Relevance
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Why Speed is Important for Soccer
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Drills & Application
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Building a Performance Calendar
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Closing & Next Steps
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Elite Speed Program
$149
To get fast, you need to sprint. Often. This is a simple but effective 8-week plan to get faster.
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Ap applicable program you can use right away
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Prehab & Trunk Prep
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Mobility & Activation
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Acceleration Drill Series
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Max Velocity Drill Series
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Isometrics
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Build Ups & Full Sprints
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Power of Jumping
$99
The complete guide to getting your athletes faster, stronger, and more explosive with jump training.
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5 modules that show you how to use the power of jumping
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Introduction & Theory
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Strength Application
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Speed Application
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Programming
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Profiling
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Spellman Performance is one of the best in the world at creating and implementing acceleration programs that increase speed and quickness in athletes, at all levels. This course is a must-have for coaches who want their athletes to be faster on the field or court.
ADAM VIRGILE
SPORTS SCIENCE CONSULTANT
I've searched hundreds of complex studies on speed; these are now the top resources I need to build an effective system that develops my athletes.
MARK HOOVER
DIRECTOR OF STRENGTH & CONDITIONING
Speed is the tide that lifts all boats, and I am thoroughly impressed with Spellman Performance's ability to teach how they diagnose an athlete's needs and build the right plan for them.
TONY HOLLER
PLAINVIEW TRACK & FIELD COACH
SPEED PILLARS
A comprehensive video-based course. Learn the 3 key pillars of speed development and transform your training to ensure your athletes can create real separation on the field/court.
EXPERT ANALYSIS
36 comprehensive videos organized into five modules plus a bonus dynamic warm-up section.
FLUID ORGANIZATION
Clean, easy-to-follow layout and progression that facilitates structured education.
FOUNDATIONAL CONTENT
Features a combination of training principles, drills, technical models, programming fundamentals, and footage review.
ART OF ACCELERATION
A five-module course that teaches you how to create an athlete's speed profile, analyze their data, and implement an individual program.
TAKE THE NEXT STEP
Dive deeper into the acceleration pillar of speed development with the drills, profiling, and programming to better train your team.
LEAD YOUR TEAM
This course was specially created for coaches who want to learn how to utilize an acceleration-based training program with their athletes.
STEP-BY-STEP PROGRESSION
Progress through five different modules covering acceleration-based background research, load velocity profiling, force-velocity profiling, in-depth video analysis, and practical implementation.
HOW TO BUILD A SPEED TRAINING SYSTEM
A 6-module comprehensive course for coaches who want to be confident in how they develop speed with their athletes.
INCREASE YOUR EFFICIENCY
Save time and money with our essential training roadmap. Learn how you can use data and simplified concepts to optimize your coaching.
PROVEN SYSTEM
No need to "create from scratch". You'll learn how one training framework can be implemented for all athletes and group sizes, regardless of skill level.
IMMEDIATE APPLICATION
With a step-by-step plan, our goal is that you be able to apply this system as soon as you complete the course.
Soccer Speed Blueprint
A soccer player accelerates and decelerates 70+ times in an average soccer match. Influencing how athletes accelerate and decelerate can help them access higher % of max speed sooner.
APPLY TO IN GAME PERFORMANCE
Learn how to get your athletes to create serious separation on the field from the world's best.
BRIDGE THE GAP
Bridge the gap soccer specific drills designed to help improve speed.
EASY IMPLEMENTATION
Create an effective performance calendar for your athletes and improve your performance training business.
