THE TOP PERFORMANCE TEAMS & FACILITIES HAVE TAKEN SPELLMAN PERFORMANCE COURSES
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Texans
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Rugby
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Feed the Cat
CLA
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Olympic Team
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VT

SPEED PILLARS

A comprehensive video-based course. Learn the 3 key pillars of speed development and transform your training to ensure your athletes can create real separation on the field/court.

EXPERT ANALYSIS

36 comprehensive videos organized into five modules plus a bonus dynamic warm-up section.

FLUID ORGANIZATION

Clean, easy-to-follow layout and progression that facilitates structured education.

FOUNDATIONAL CONTENT

Features a combination of training principles, drills, technical models, programming fundamentals, and footage review.

speed pillar

ART OF ACCELERATION

A five-module course that teaches you how to create an athlete's speed profile, analyze their data, and implement an individual program.

TAKE THE NEXT STEP

Dive deeper into the acceleration pillar of speed development with the drills, profiling, and programming to better train your team.

LEAD YOUR TEAM

This course was specially created for coaches who want to learn how to utilize an acceleration-based training program with their athletes.

STEP-BY-STEP PROGRESSION

Progress through five different modules covering acceleration-based background research, load velocity profiling, force-velocity profiling, in-depth video analysis, and practical implementation.

Acceleration

HOW TO BUILD A SPEED TRAINING SYSTEM

A 6-module comprehensive course for coaches who want to be confident in how they develop speed with their athletes.

INCREASE YOUR EFFICIENCY

Save time and money with our essential training roadmap. Learn how you can use data and simplified concepts to optimize your coaching.

PROVEN SYSTEM

No need to "create from scratch". You'll learn how one training framework can be implemented for all athletes and group sizes, regardless of skill level.

IMMEDIATE APPLICATION

With a step-by-step plan, our goal is that you be able to apply this system as soon as you complete the course.

How to Built a Speed Training System

THE DECELERATION BLUEPRINT

All gas, ALL brakes. Your guide to test, analyze, and program deceleration.

IN-DEPTH BREAKDOWN

40 comprehensive videos organized into three phases plus a section on putting it all together.

BRIDGE THE GAP

This is where you learn to control your speed and transform your agility, athleticism, and explosiveness.

EASY IMPLEMENTATION

It's called the blueprint for a reason. We give you all the drills, training progressions, and coaching cues you need to train your athletes. No guesswork is required.

THE DECELERATION BLUEPRINT