Spellman Performance is one of the best in the world at creating and implementing acceleration programs that increase speed and quickness in athletes, at all levels. This course is a must-have for coaches who want their athletes to be faster on the field or court.
ADAM VIRGILE
SPORTS SCIENCE CONSULTANT
I've searched hundreds of complex studies on speed; these are now the top resources I need to build an effective system that develops my athletes.
MARK HOOVER
DIRECTOR OF STRENGTH & CONDITIONING
Speed is the tide that lifts all boats, and I am thoroughly impressed with Spellman Performance's ability to teach how they diagnose an athlete's needs and build the right plan for them.
TONY HOLLER
PLAINVIEW TRACK & FIELD COACH
SPEED PILLARS
A comprehensive video-based course. Learn the 3 key pillars of speed development and transform your training to ensure your athletes can create real separation on the field/court.
EXPERT ANALYSIS
36 comprehensive videos organized into five modules plus a bonus dynamic warm-up section.
FLUID ORGANIZATION
Clean, easy-to-follow layout and progression that facilitates structured education.
FOUNDATIONAL CONTENT
Features a combination of training principles, drills, technical models, programming fundamentals, and footage review.
ART OF ACCELERATION
A five-module course that teaches you how to create an athlete's speed profile, analyze their data, and implement an individual program.
TAKE THE NEXT STEP
Dive deeper into the acceleration pillar of speed development with the drills, profiling, and programming to better train your team.
LEAD YOUR TEAM
This course was specially created for coaches who want to learn how to utilize an acceleration-based training program with their athletes.
STEP-BY-STEP PROGRESSION
Progress through five different modules covering acceleration-based background research, load velocity profiling, force-velocity profiling, in-depth video analysis, and practical implementation.
HOW TO BUILD A SPEED TRAINING SYSTEM
A 6-module comprehensive course for coaches who want to be confident in how they develop speed with their athletes.
INCREASE YOUR EFFICIENCY
Save time and money with our essential training roadmap. Learn how you can use data and simplified concepts to optimize your coaching.
PROVEN SYSTEM
No need to "create from scratch". You'll learn how one training framework can be implemented for all athletes and group sizes, regardless of skill level.
IMMEDIATE APPLICATION
With a step-by-step plan, our goal is that you be able to apply this system as soon as you complete the course.
THE DECELERATION BLUEPRINT
All gas, ALL brakes. Your guide to test, analyze, and program deceleration.
IN-DEPTH BREAKDOWN
40 comprehensive videos organized into three phases plus a section on putting it all together.
BRIDGE THE GAP
This is where you learn to control your speed and transform your agility, athleticism, and explosiveness.
EASY IMPLEMENTATION
It's called the blueprint for a reason. We give you all the drills, training progressions, and coaching cues you need to train your athletes. No guesswork is required.
