How to Develop Game Speed

LEARN THE D.R.I.P. FRAMEWORK

Your guide to improving the metric coaches really care about - in-game performance. Built by Les Spellman, one of the World's Elite Speed Coaches, learn the DRIP framework to get your athlete's playing faster and performing better.

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The D.R.I.P. Framework

There's a problem I see in the industry right now... tons of coaches are training athletes and they are "improving" in areas that don't translate to results in their sport. If our training isn't translating to winning, we may be training the wrong thing. One of the reasons I created this course is I believe we have a huge opportunity to improve this.

I believe there has to be a framework for monitoring, for programming, and for preparing for the demands of everything that goes into helping athletes perform better.

I call it the DRIP Framework. How to Develop Game Speed will teach you what the DRIP Framework is, why it's important, and how to apply it into your coaching setting:

DOSE

How much did we do?

Time, Reps, Plays
Internal & External Loads

RESPONSE

How did we respond to the dosage?

Pre-Existing Factors
Wellness / Stress
Physiological Response

INTERVENTION

What is our intervention based on the dose and response relationship?

Recovery
Strength
Movement

PROFILING

How do we individualize and monitor this within the team setting?

Technical
Physical
Sport Specific

#1 - The industry is evolving.

More is demanded of athletes than ever before. How to Develop Game Speed is the blueprint to organize, program, and implement a framework that will help your athletes improve their on-field performance. I've trained thousands of athletes and have worked at every level and there's one constant variable that ALL coaches want from their athletes: Results. I needed to build a framework that trained the whole athlete, that improved their on-field capabilities. That's the purpose for this course.

#2 - Holistic Development is Crucial.

Now more than ever, I'm realizing that there is so much more that goes into an athlete's performance than just the training we do as coaches. Nutrition. Recovery. Physical Therapy. Sport Specific Skill work. Building a holistic athlete is building an athlete that will last. It builds an athlete that is ready for the GAME. An athlete with less injuries. There are ways to do this. Whether you have a full staff or are a one-man show. We should be building holistic athletes if we want to give them the best shots of reaching their potential.

#3 - The Future of Speed is Coming.

In a few years, what is coaching going to look like? Who knows what kind of AI tech will come out 10, 5, or even 1 year from now. These changes are coming. BUT - there are things that will always be true about coaching and sprinting. I want to equip you to prepare for the future while digging in to what will ALWAYS be true, no matter what changes come to the outside world. Coaches aren't going away, I can promise you that.

What's Included

Module 1

Why Game Speed? Why Now?

Introduction to Game Speed
Relevance: Why Game Speed?
Data, Information, Knowledge, Wisdom, and Judgement
Increased Knowledge Paradox

Learning Outcomes: Understand how the systems, frameworks, and models help solve complex problems. Build a mindset to approach knowledge critically.

Module 2

Dose - Response Relationship

DRIP Framework
Adaptation Influencers
Supercompensation Cycle
Aligning Stressors
Contextualizing Training Stress
Response to Dose

Learning Outcomes: Module 2 will look at the DRIP Framework, focusing mainly on the dose response relationship and how this informs your coaching.

Module 3

Repeatable Framework to Develop Game Speed

Learn how to use the D.R.I.P. Framework and apply it in a repeatable manner.

Module 3 will take a deep dive into the DRIP Framework - an all-encompassing framework to build holistic athletes, at any level. We'll also cover topics like developing your coaching eye, systematic coaching frameworks, plus the roles of pre-tension, stiffness, and ground reaction forces in sprinting.

Module 4

Profiling Models

Module 4 will look specifically at the role of profiling and why it's effective. Then we'll dive into each type of profiling:

Strength technique interactions
Structural profiling
Physical profiling
Technical profiling
Sprint profiling
Force Velocity Profiling

Module 5

Programming for all environments

Archetype blueprints and interventions
Programming based on skill level, group size, and athlete type
Staying in the green - keeping athletes healthy
Seasonal Periodization overview
Dynamic quadrant model

Module 5 will look at situational factors when it comes to building your program whether you are a solo coach, work for a team, or somewhere in between.

Module 6

Future of Speed + Key Takeaways

Future of Speed
Key Takeaways
Implement TODAY

Module 6 will talk about where to go from here, what changes to the industry mean for coaches, and how to ensure you and your systems are set up for continued success as we enter a new era in speed coaching.

What Coaches are Saying

“Les Spellman is the best of the best - and the best part is he communicates in a way that is SIMPLE. It just makes sense. No matter how long you've been coaching, you'll learn something from Les.”

Tony Holler

Feed the Cats

“There are few people in the industry that can teach speed like Les. A trusted coach on an extremely important topic.”

Tony Villani

Shedmill and XPE Sports

“Les is brilliant at taking complex problems and communicating them in simplistic form. Great respect for Les and everything he puts out there.”

Stu McMillan

CEO, Altis

“I had a traditional S&C background and it wasn't until I started incorporating Les' speed system that my athletes, and training business started to take off. Highly recommend this resource.”

Darren Hansen

Hansen Athletics

“Les' speed system helped transform how I coach speed, and our athletes have been the primary beneficiaries. Our results have been off the charts after applying this speed system in our gym.”

Ryan Paul

New Athlete