SPEED PILLARS

SPEED IS A SKILL.

Speed Pillars is a comprehensive video-based course built by Les Spellman - one of America's leading speed performance coaches.  You’ll learn the 3 key pillars of speed development and transform your training to ensure your athletes are able to create real separation on the field/court.

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Course Summary

IN-DEPTH CURRICULUM

 

EXPERT ANALYSIS
36 comprehensive videos organized into five modules plus a bonus dynamic warm-up section.

FLUID ORGANIZATION
Clean, easy to follow layout and progression that facilitates structured education.

FOUNDATIONAL CONTENT
Features a combination of training principles, drills, technical models, programming fundamentals, and footage review.

 

WHAT ARE ATHLETES & COACHES SAYING?

Dan Pfaff

Olympic Speed Coach

Les Spellman's global understanding of first principles in biomechanics and pragmatic… Read More

MARK FITZGERALD

Strength & Conditioning Coach

Les possesses an attribute that only the great coaches have, and that's never being… Read More

JONAS DODOO

Speed Consultant

Les has the ability to decipher the complex into simple and make it work for all his… Read More
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Olympic Speed Coach

Dan Pfaff

Les Spellman's global understanding of first principles in biomechanics and pragmatic pedagogical systems allows him to teach at all levels of development and in RTP settings. 

Read More
CL1_nN4WoAAwJya-1928097551
Strength & Conditioning Coach

MARK FITZGERALD

Les possesses an attribute that only the great coaches have, and that's never being satisfied. The amount of detail and effort into every aspect of speed development is something I have not witnessed.

Read More
episode-24-coach-jonas-dodoo-on-track-podcast-800x800-2018042113
Speed Consultant

JONAS DODOO

Les has the ability to decipher the complex into simple and make it work for all his athletes. Highly recommend this course.

Read More

SCIENCE-BASED TRAINING

PROVEN SPEED RESULTS

It doesn't take "running a lot of reps" to improve speed. Developing speed is a science and in this course, I walk through my data-driven approach that has helped thousands of athletes improve this skill and excel in their sport.

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CONTENT OVERVIEW

THE SPEED PILLARS

Pillar 1

THE START

The Start Phase is steps 0-2 and is the largest change in velocity over the course of the entire sprint.

 

The Start Course Mockup

Module Overview

  • Starting from 2pt and 3pt stances
  • Common errors and coaching cues
  • Video review

 

Pillar 2

ACCELERATION

The Acceleration Phase is steps 3-10 and includes the transition to Max Velocity. Once you reach step 10, you'll typically see 80% of your max velocity reached.

 

Acceleration Course Mockup

Module Overview

  • Key drills, patterns, coaching cues
  • Summary of acceleration profiling
  • In-depth technical model
  • Video review

Pillar 3

MAx Velocity

The Max Velocity Phase is steps 10+. We want to go from 80% of our velocity to 100% of our max velocity. This is largely dependent on the amount of vertical force being produced into the ground.

 

Max V Course Mockup

Module Overview

  • Key drills, patterns, coaching cues
  • Summary of max velocity profiling
  • In-depth technical models
  • Video review

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