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08/09/2023 Education 2 Minutes

Individualize Programming with Load Velocity Profiles

Load Velocity Profiling is a great way to start individualizing your programming. But what is it? Dive in to learn a little bit more about Load Velocity Profiling, and see how you can start implementing it into your training.

04/20/2021 Partnerships 1 Minutes

Spellman Performance partners with San Diego Surf Soccer, the nation's premier youth soccer club

Spellman Performance, a speed performance company that has helped over 10,000 athletes get faster...

03/17/2021 Case Studies 3 Minutes

Spellman Performance Uses Universal Speed Rating with 100+ Athletes at Togethership Sports Academy

The Togethership Academy is a revolutionary middle school geared toward helping hyper-focused...

11/08/2020 1 Minutes

Early Acceleration Development. How important is this?

The highest rate of change during a sprint happens in Early Acceleration. For purposes of this...

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Individualize Programming with Load Velocity Profiles

Individualize Programming with Load Velocity Profiles

Spellman Performance partners with San Diego Surf Soccer, the nation's premier youth soccer club

Spellman Performance Uses Universal Speed Rating with 100+ Athletes at Togethership Sports Academy

Early Acceleration Development. How important is this?

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