Surf Soccer Wins 3 National Championships Training with Spellman Performance
  • Aug 9
  • 2 min
  • Aug 9
  • 2 min

Surf Soccer Wins 3 National Championships Training with Spellman Performance

The Spellman Performance Team recently trained speed and acceleration with Surf Soccer. This twelve week effort helped the Surf boys add 3 ECNL...
Individualize Programming with Load Velocity Profiles
  • Aug 9
  • 2 min
  • Aug 9
  • 2 min

Individualize Programming with Load Velocity Profiles

Load Velocity Profiling is a great way to start individualizing your programming. But what is it? Dive in to learn a little bit more about Load...
Spellman Performance partners with San Diego Surf Soccer, the nation's premier youth soccer club
  • Apr 20
  • 1 min
  • Apr 20
  • 1 min

Spellman Performance partners with San Diego Surf Soccer, the nation's premier youth soccer club

Spellman Performance, a speed performance company that has helped over 10,000 athletes get faster across various sports, backgrounds, and skill levels...
Spellman Performance Uses Universal Speed Rating with 100+ Athletes at Togethership Sports Academy
  • Mar 17
  • 3 min
  • Mar 17
  • 3 min

Spellman Performance Uses Universal Speed Rating with 100+ Athletes at Togethership Sports Academy

The Togethership Academy is a revolutionary middle school geared toward helping hyper-focused student-athletes achieve every advantage possible to...
Early Acceleration Development. How important is this?
  • Nov 8
  • 1 min
  • Nov 8
  • 1 min

Early Acceleration Development. How important is this?

The highest rate of change during a sprint happens in Early Acceleration. For purposes of this article, we'll define "early" as 0-5 yd split (usually 4...