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10/11/2024 Education 5 Minutes

Training to Play Faster in Games

Training to Play Faster in Games

How do you train to play faster? And why is it important? If athletes are improving by our standards but that’s not translating to results in their perspective sport, we may be training the wrong things. I think we have an opportunity to change this...

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09/04/2024 Education 3 Minutes

The most important thing about In- Season Speed Training

In-season speed. It’s a topic that I’m seeing a lot lately, especially with Football starting up...

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07/26/2024 Education 3 Minutes

HOW TO PROGRAM A WORKOUT

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07/26/2024 Education 3 Minutes

Purpose of Athlete Profiling

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07/24/2024 Education 3 Minutes

How to Plan a Training Session

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