The Spellman Performance Team recently trained speed and acceleration with Surf Soccer. This twelve week effort helped the Surf boys add 3 ECNL...
Load Velocity Profiling is a great way to start individualizing your programming. But what is it? Dive in to learn a little bit more about Load...
Spellman Performance, a speed performance company that has helped over 10,000 athletes get faster across various sports, backgrounds, and skill levels...
The Togethership Academy is a revolutionary middle school geared toward helping hyper-focused student-athletes achieve every advantage possible to...
The highest rate of change during a sprint happens in Early Acceleration. For purposes of this article, we'll define "early" as 0-5 yd split (usually 4...