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10/23/2024 Education 3 Minutes

Part 2: Training to Play Faster in Games

Part 2: Training to Play Faster in Games

Last week I introduced the DRIP method - Dose, Response, Intervention, and Profiling. We reviewed the Dose & response specifically. Today we move on with intervention and profiling. If you missed last week’s email, catch up here. Otherwise, let’s...

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10/11/2024 Education 5 Minutes

Training to Play Faster in Games

How do you train to play faster? And why is it important? If athletes are improving by our...

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09/04/2024 Education 3 Minutes

The most important thing about In- Season Speed Training

In-season speed. It’s a topic that I’m seeing a lot lately, especially with Football starting up...

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07/26/2024 Education 3 Minutes

HOW TO PROGRAM A WORKOUT

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07/26/2024 Education 3 Minutes

Purpose of Athlete Profiling

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