When talking about improving an athlete’s speed, we usually look at one thing first: Power. What do we look at to improve an athlete’s speed? How much power can the athlete produce? This will play a big role in determining how fast the athlete is....
Should you worry about athletes overthinking? Yeah, it's very important. Any kind of feedback goes...
The Spellman Performance Team recently trained speed and acceleration with Surf Soccer. This twelve...
Load Velocity Profiling is a great way to start individualizing your programming. But what is it?...
Spellman Performance, a speed performance company that has helped over 10,000 athletes get faster...